Move Better

Retrain movement to prevent symptoms from returning

Senior Therapy, PNF, proprioceptive neuromuscular facilitation, physical therapy

Proprioceptive Neuromuscular Facilitation (PNF)

Muscle groups work together in certain patterns. By moving through these patterns, we can use muscle groups that are working well to facilitate improvement of weak muscle groups.

Mindful Movement

Learn to feel what is happening in your body with any motion you make. If you can't feel it, you can't make it better.