Congratulations
A note from Justin. "I am so glad you made it to this page to watch your home exercises. Keep up the good work and you are on your way to feeling better. Let me know you saw this so I can give you a high five at the next appointment. Listen to your body and go through your exercises to your tolerance. And remember to use ice. Thank you so much for trusting us with your physical therapy.
At Home Exercise Videos
Alternating Arm and Leg Lift: CLICK HERE
Alternating Bird Dog: CLICK HERE
Ankle Pumps: CLICK HERE
Anti Rotation Walkout: CLICK HERE
Bridging: CLICK HERE
Cat Cow: CLICK HERE
Hip Abductor Rocking: CLICK HERE
Knees to Shoulder: CLICK HERE
Pelvic Tilt: CLICK HERE
Self Psoas Release: CLICK HERE
Short Arc Quads: CLICK HERE
Side Lie Hip Abduction: CLICK HERE
Single Leg Balance With Eyes Closed: CLICK HERE
Single Leg Bridge: CLICK HERE
Single Leg Squat: CLICK HERE
Sit to Stand: CLICK HERE
Scapular External Rotation: CLICK HERE
Straight Leg Lower Trunk Rotation: CLICK HERE
Terrific Towel: CLICK HERE
Thoracic Extension With Pole: CLICK HERE
3D Core: CLICK HERE