Plantar Fasciitis

Physical therapy is essential for relieving pain, restoring function, and

preventing recurrence of plantar fasciitis. At Adept Motion, we employ a

variety of techniques, including stretching exercises, manual therapy, and

strengthening exercises, to address the underlying causes of plantar

fasciitis.

By targeting tight muscles and fascia, improving foot mechanics, and

promoting proper alignment, we can help alleviate symptoms and improve mobility. Additionally, we provide education on footwear, activity modification, and self-management strategies to help prevent future flare-ups. Consistent engagement in physical therapy can lead to significant improvements in pain and function, allowing patients to return to their normal activities with confidence and comfort.